With all that is going on in the world today it is hard to stay focused. I find myself reading Facebook posts and the news a lot trying to keep apprised of the world situation and how my friends and family are doing. Ultimately, the constant viewing of news and FB is not healthy and vary draining.

Before my current job and the COVID-19 virus outbreak I was very consistent with my workout routine. Lift weights MWF and running Tues Thursday and Sunday. Since the breakout I have been very inconsistent. Today I will endeavor to get back to my routine even if it is only walking vs. running or working out for 5 minutes instead of 30 minutes.

Also, since I started blogging in 2016 I have created a website called Defense Careers Headquarters to assist Veterans to get a job as a US Defense Contractor. I started out with a lot of energy in 2016 and launched the website in December of 2017. Since then I have also been inconsistent with posting. I will also endeavor to get more consistent in posting on that website too. My goal for this blog is to post daily and write for five minutes minimum. My goal for my DCQH website is to create a weekly post.

Have a great day world. Talk to you tomorrow.